Have you ever wondered what the ingredients in a Green Glow drink actually do? Well we have! So we brought in registered holistic nutritionist and wellness advocate, Surya Kim-Greze, to break down exactly why this Green Glow drink is a must try.

“I used to never be a fan of traditional supplements — but having a yummy drink that I genuinely look forward to every day has been a game-changer for my digestion, energy, and skin. Even with the cleanest and healthiest diet, there will always be nutritional gaps because of the quality of today’s food, stress, environmental toxins, etc., so a supplement routine you truly enjoy makes a world of difference.”

“I swear by my daily Green Glow Drink, which includes a mix of probiotics, prebiotics, digestive enzymes, vitamin C, B vitamins, greens + more! It’s my favorite morning ritual that ensures I’m getting all my daily supplements in, as well as a healthy dose of phytonutrients.”

Prepare to take notes! Learn the health benefits and natural sources of these ingredients below.

OTHER NATURAL SOURCES OF:

— DIGESTIVE ENZYMES: to aid in the break down of carbohydrates, fats, and proteins from food.

• Avocados

• Raw Honey

• Mangos & Bananas

• Sauerkraut (raw or unpasteurized)

— PROBIOTICS: to promote and restore the natural balance of gut bacteria.

• Yogurt

• Unpasteurized Sauerkraut

• Kimchi

• Tempeh (fermented soybeans)

— PREBIOTICS: to promote digestive system health by stimulating the growth of beneficial microorganisms and to influence immune function, blood sugar regulation, and energy expenditure.

• Bananas

• Honey

• Oats

• Shiitake Mushrooms

• Asparagus

— B VITAMINS: to stimulate the immune system, boost skin and hair health, increase energy, and form red blood cells, just to list a few.

• Spinach

• Kale

— VITAMIN C: to boost antioxidant levels, lower blood pressure, improve iron absorption, and boost immunity.

• Oranges

• Kiwi

• Lemon

• Grapefruit

— LEAFY GREENS: to boost digestive enzymes, fight bloat, support bone and brain health, relieve stress, and tame the toxins, among many other things.

• Kale

• Spinach

• Romaine Lettuce

• Collard Greens

— PHYTONUTRIENTS: to boost antioxidant activity and overall immune health.

• Fruits

• Vegetables

• Whole Grains

• Nuts

• Beans

Shop Surya’s Green Glow Drink here!