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POV: you’re about to give your protein powder a swap! Tap the link in bio for why plant-based is the new pink of protein.

On Wednesdays we wear p̶i̶n̶k̶ hair masks. Tap the link in bio for the secret to longer + healthier hair.

Practices of an alcohol hiatus is becoming more and more popular and for good reason, it just makes you feel so damn good. We asked @olivianoceda, mocktail queen and mental health activist, to share the benefits of swapping your cocktail for any of t

The days of running from discipline are no more. We tapped wellness advocate and certified nutrition advisor, @lykkenaenfeldt, to shed some light on why discipline is actually a better motivator than motivation at the link in bio.

Roses are red, violets are blue, but wait, what flowers will you do? Tap the link in bio for the perfect floral pairings for any V-day rendezvous.
@eastolivia

Did you know 80-90% of serotonin, a.k.a. the happy hormone, is produced in the gut? We tapped nutrition coach, @alexgshearer_health, to share just how you can feed your mood, literally, with these mood boosting foods + 2 go-to breakfast recipes at th

Watermelon Sugar High might have been trending, but maybe so should our blood sugar high (or lows). We tapped nutrition coach, @alexgshearer_health, to explain why it is so important to monitor our glucose levels at the link in bio.

heather@bodemagazine.com

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